Looking for good treadmill
running workouts? Then check out this section for treadmill running
workouts that really kick butt!
Treadmill running can be a lifesaver when you don't have time to drive
to your favorite outdoor running
destination, the snowmen are blocking the sidewalks, or the weather
takes a sudden plunge into below freezing temperatures.
You don't have to give up your runs until time and the weather
gives in to your prayers. You just have to find effective treadmill
running workouts and keep them close at hand.
Treadmill Running Workout #1: Speed Kicker
One way to create athrillingtreadmillrunning
workout which never gets boring is to develop sets which continually push
your legs to go faster and faster. You start out at a
comfortable running pace and each quarter or half mile you pump your speedup a notch.
You will find yourself anticipating each increase in speed and by the
end you will have endured a heart-pumping
workout that never lost your attention.
Just be certain to plan your starting and ending speeds so that you do
not overstep what you are capable of realistically doing.
You can adjust the intervals at which you increase speed
in order to end up at the maximum end of your running capabilities.
Push yourself a little at the end and you may surprise
yourself at what you can really do!
Treadmill Running Workout #2: Hill Blaster
Do you find it morechallenging
to run the hills? If you don't have hills where you train, then this
could be a great workout that delivers
something a little different from what you are used to.
If you are used to hills, then it can give you a great workout in line
with your normal training routines
without
venturing outdoors.
This is basically like an interval training strategy,
but instead of rotating between speeds you rotate between running on an
incline and running flat. The amount of incline can be adjusted
according to your current runningskills
and mood, but you should switch between
them at regularly timed intervals.
Each set of rotation will mimic running up and down
hills, especially if you are on a treadmill that will decline
as if running down the other side of the hill.
Treadmill Running Workout #3: Stack the Pyramid
This is a very challenging yet quite funtreadmill
running workout which will challenge you to step out of your
comfort zone. That's a good thing from time to time,
right?
Think of each set in this workout as a layer leading to the top of a
pyramid and then back down again in your mind. You start by doing 1
minute runs at 2, 3 and then
4 percent incline.
Recover for a few minutes running flat and then incline for 1
minute each at 3, 4 and 5percentincline.
Recover and then run for 1 minute each at
4, 5, and 6
percentincline.
Recover and then start the downwardtrek
with 1 minute runs at 5, 4, and 3
inch incline. Recover and continue with 4,
3, and 2 inch incline
runs. Make sure to finish up with a nice cool down because you're heartrate is
going to hit the roof!
These treadmill running workouts are all reasonably challenging and can
be adjusted based on your fitness levels.
This ensures that they will never get too boring or easy for you.
So, no matter what the weather may be doing or what other reason you
have to not go outdoors for your runs, you now have some treadmill
running workout ideas to use.
Because you can always use the workouts above, or some variation
of these workouts to fit your currentsituation.
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